The Universe of which we are all a part is forever changing; and by embracing flexibility in our lives we can prepare ourselves for the changes that are happening right now as well as those still yet to come.  Mother Nature has shown us the value of flexibility over thousands of years, developing new, as [...]

 So, what lessons did I learn from my 3 months away from home I hear you eagerly asking? Well, apart from the fact that grass can grow exceedingly tall in that space of time, quite a lot, but it wasn’t what I had expected to learn.  I expected to find a deeper understanding of myself [...]

 Since I returned from my sojourn in America visiting Debra Oakland, who I am co-writing a book with and her fantastic husband Cody, I have been busy, not only sorting out and dealing with my washing and ironing, but reconnecting with nature.  Just being back in my own garden has re-energized my love for all [...]

Energetic and Calmness; two words you wouldn’t normally associate together are they? Recently, shortly before leaving lovely Laguna Beach in California to come back to Poole in the UK I found myself in precisely that – a state of energetic calmness. The calmness I felt about where the next steps I would take on my [...]

Sometimes it’s hard to actually grasp the meaning of compassion; is it sorrow or sadness for whatever we are seeing, hearing or simply thinking of? To me it is a far greater yet smaller emotion, it is a state of mind that feels ‘Oneness’ with whatever that thing may be. It is a sensation felt [...]